"Statistics are like bikinis. What they conceal is more important than what they reveal."
CALCULATOR : BASAL METABOLIC RATE
You use about 70 per cent of your total energy intake just to stay alive. Even while asleep you burn lots of calories (kcal). With the Basal Metabolic Rate (BMR) Calculator below you can calculate the number of calories you burn while doing absolutely nothing. A tempting idea for some...
APPLYING THE HARRIS-BENEDICT PRINCIPLE
With the the Harris Benedict Equation you can, based on your activity level, find out what your daily calorie needs are. You can use the estimates below to help you maintain your current weight.