STATISTICIDE.COM

"Statistics are like bikinis. What they conceal is more important than what they reveal."

CALCULATOR : BASAL METABOLIC RATE

You use about 70 per cent of your total energy intake just to stay alive. Even while asleep you burn lots of calories (kcal). With the Basal Metabolic Rate (BMR) Calculator below you can calculate the number of calories you burn while doing absolutely nothing. A tempting idea for some...




HOW MUCH ENERGY DO YOU REQUIRE?

Calculate your Basal Metabolic Rate (BMR)
Use the Imperial System (lbs, ft and in)
Your age:
Your weight in kg:
Your height in cm:
BMR for women:
BMR for men:
Copyright © 2017 Statisticide.com
"My doctor told me to stop having intimate dinners for four, unless there are three other people."
Orson Welles

APPLYING THE HARRIS-BENEDICT PRINCIPLE

With the the Harris Benedict Equation you can, based on your activity level, find out what your daily calorie needs are. You can use the estimates below to help you maintain your current weight.

Exercise Women Men  
Little to no exercise
Light exercise (1-3 days/week)
Moderate exercise (3-5 days/week)
Heavy exercise (6-7 days/week)
Very heavy exercise (twice per day)

English | Español | Nederlands


QUOTE, UNQUOTE

"Lottery: A tax on people who are bad at math."

Author unknown.


AND THAT'S A FACT

54 per cent of women think more about food than about sex.

Rucksack.
Men only take 3 pairs of underwear when holidaying for 1 week, women take 10.